नाभि सुन्द्र्य ,महिलाओ मे नाभि सोन्दर्य का महत्व

              

नाभि  को नी शीप क्लिनिक मे गह्ररा सुन्दर  बनाने  
                       कि विधि

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                     uh 'ksi Dyhfud

            uh 'ksi Dyhfud i'pkr QS'kusfcy jk"Vªksa dh nsu gS A ,slk dguk loZFkk xyr gksxk A uh “ksi Dyhfud esa ukHkh dks xgjk vkd`’kd ] isV dks Lyhe ] ,ao vkd`’kd cuk;k tkrk gS A uh “ksi Dyhfud esa gh LVsked ]dej ,ao ukHkh ds vkl ikl ds {ks= ds ÅHkkjksa dks L=h; lqyHk dksey cuk;k tkrk gS A ijUrq vkt dy uh “ksi Dyhfud esa L=h; lqyHk vaxks dks Hkh fodflr fd;k tkus yxk gS ]tSls Lrukas o dwYgs dks mez ds fglkc ls iw.kZ vkdkj ns dj fodflr djuk ;g dk;Z dfiax ,ao ,DljlkbZt mipkj ls Hkh fd;k tkrk gS A ,D;qiapj ,ao gksE;ksiapj dh lqfo/kk;s tgkW miyC/k gksrh gS ogkW ij bu mipkj fof/k;sak dh lgk;rk ls mipkj fd;k tkrk gS  usoy vFkkZr ukHkh ]ukHkh iznZ'ku o ukfHk dks vkd`"d xgjk cukus dh ijEijk dbZ leqnk;ks esa lfn;ksa ls pyh vk jgh gS A ijUrq bldk dksbZ izekf.kd bfrgkl ns[kus dks ugh feyrk A dbZ izkphu dfcyksa] o leqnk;ksa esa L=h; ds lksSUnZ; dh ekU;rk;s ]vyx vyx jgh gS A tSls dqN leqnk;ks esa yEch xnZu dh L=h;ks dks lqUnj ekuk tkrk gS A ogh phu esa NksVs iSjks dh L+=h; dks lqUnj dgWk tkrk gS A blh izdkj dqN leqnk;ksa dh L=h;ks ds nkWrks dks rjk'k dj uqdhyk cuk;k tkrk gsS A ;g lc ekU;rk;sa o ijEijk L=h;ksa dh lqUnjrk gsrq izpfyr jgh gS A mDr lHkh dk;Z ckWMh eksfMeksfMfQds”ku ds }kjk gh laEikfnr gksrk jgk gS A tSls xnZu dks yEch djus gsrq /kkrq ds rkjks dks xnZu esa yisV dj cMk fd;k tkuk A iSjks dks NksVk djus gsrq iSjks esa rax twrs iguuk vkfn aA blh dze esa lfn;ksa ls gh usosy ¼ ukHkh ½ dks vkd`"d o xgjk xksy vkdkj esa cukus ds fy;s ] ijEijkxr rjhds viuk;s tkrs jgs gS A tSls mBh gqbZ ;k de xgjh ]vkdkj esa NksVh ] ldjh ];k fQj /kWko ;k fdlh t[e ds fu”kku dh rjg dh cnlwjr ukHkh dks xksy vkd`"d cukus gsrq lfn;ksa ls ijEijkxr rjhdaks dks viuk;k tkrk jgk gS A ,d vknZ”k ekin.M ds vuqlkj xgjh xksy ukHkh dks gh lqU}Z; dgkW x;k gS ]ftlesa xtc dk vkd`’k.k gksrk gS A L=h;ks esa xksy o xgjh ukHkh dk fo”ks’k egRo gS A pwWfd xgjh xksy ukHkh ns[kus eas vR;kf/kd lqUnj fn[krh gS A dgkW tkrk gS fd xgjh xksy ukHkh bZ”oj dh vf}fr; jpuk gS ] vkd`’kd ukHkh dk tknwbZ izHkko bl izdkj gksrk gS fd ns[kus okyksa dh utj blls ugh gBrh ]bl izdkj dh vkd`’kd ukHkh dks ns[k dj fdlh Hkh mez dk o dSlk Hkh O;fDr D;ksa u gks fcuk lEeksfgr gq,s ugh jg ldrk ]bls ukHkh vkd`’k.k dk lEeksgu dgrs gS A izkphu dky esa jktk egjktkvsk ds ;gkW u`R;kaxukvksa dsk ukHkh lEeksgu fo|k fl[kykbZ tkrh Fkh ]rkfd og vius dkeqd “kjhj ds lkFk ukHkh tSls L=h; lqyHk “kjhj ds lcls vkd`’kd o iq:’kks dks lEeksfgr djus okys bl NskVs ls vax dk iznZ”ku dj iq:’kksa dks vius o”k esa dj ysrh Fkh A  ] ogha ;fn ukHkh t[e dh rjg ls ;k Åij dks M.zVy dh rjg ls mBh gqbZ gS rks og ns[kus esa [kjkc rks fn[krh gh gS cYdh bl izdkj dh ukHkh dks ns[kus ls f/ku vkrh gS ]bl izdkj dh ukHkh dks iq:’k ns[kuk ilan ugh djrk A  

xgjh xksy ukHkh dks gh lqU}Z;rk dk izrhd ekurs gS A vkt ds QS”kusfcy ;qx esa tgkW ukHkh iznZ”ku o ukHkh ij fi;Zflax djk dj ToSyjh vkfn iguus dk egRo c

 ukHkh %&adqN yksxks dh ukHkh bl izdkj gksrh gS tSls isV ij fdlh /kWko vkfn dk fu”kku gks ]bl izdkj dh ukHkh ] xgjh ukfHk  u gks dj isV dh lgr ij gksrh gS A tks ns[kus esa vR;Ur [kjkc fn[krh gS A bl izdkj dh ukHkh dks xgjk djus ds fy;s dqN dfcykbZ lektaks es ukHkh ij fdlh ydMh dh ewlyh ftldk fljk ukHkh dh lkbZt dk gksrk Fkk A

 mls vkx es Åij j[k dj rikrs Fks rkfd ydMh tys ugh dsoy vkWp ls xeZ gks tk;s ]igyh ckj mipkj djus ds fy;s ydMh ds ml Hkkx dks tks ukHkh ds vkdkj dk gS mls bruk de xeZ djrs gS rkfd C;fDr lgu dj lds A igyh ckj xeZ ydMh dks Ropk ij j[kus ls nZn gksrk gS ijUrq bruk ugh dh og lgu u dj lds A bl izdkj gYdk xeZ ydMh dks j[k dj ukHkh dks nck fn;k tkrk gS A blls ogkW dh Ropk o lsSYl ej tkrs gS A nqljs fnu ;k rhljs fnu dqN vf/kd xeZ mlh ydMh dks rik dj mlh txg ij j[kus ls nZn igys dh vis{kk de gksrk gS D;ksfd ogkW ds lsYl ej tkrs gsS A blh izdkj ls dqN fnuksa rd ;g dze fd;k tkrk gS ,ao ydMh dk rkieku igys dh vis{kk c

vkt ds uh”ksi Dyhfud esa bl izdkj dh ukHkh dks xgjk djus ds fy;s fofHkUu ukHkh ds vkdkj dh lkbZt dh ydMh gksrh gS ftls mijksDrkuqlkj xeZ fd;k tkrk gS ukHkh ij nZn u gks blds fy;s tk;yksdsu Lizs vkfn dk iz;ksx djrs gsS A ydMh ds Nksj dks igys fnu izkjEHk esa de xeZ ] bruk ftruk fd ejht lgu dj lds ] xeZ djrs gS o ukHkh ij j[k dj nck;k tkrk gS A bl dze dks nwljs fnu dqN vf/kd ] xeZ ydMh dks ukHkh ij yxk dj nckrs gsS A blls dqN fnuks esa de xgjh o mFkyh gqbZ ukHkh vUnj dks nc tkrh gS A blds ckn N%S bUp C;kl ds di ls ftls usosy dfiax ;a= dgrs gS A loZizFke isV ij nwj nwj rd vk;y yxkrs gS fQj bl dfiax dks ukHkh  lrg ij bl izdkj ls j[kk tkrk gS rkfd di ds vUnj dk og Hkkx ftlesa usosy dks nckrs gsS j[k dj di dh gok fudky yh tkrh gS A di esa oSD;qe ds iSnk gksus ls ukHkh ds vkl ikl ds elYl di ds [kks[kys Hkkx dh rjQ f[kprs gS ,ao ukHkh vUnj dks nch jgrh gS A bl izdkj dfiax djus ls ukHkh ds vkl ikl ds elYl dk fodkl gksus yxrk gS blls de mFkyh ukHkh iwoZ dh vis{kk vf/kd xgjh o xksy fn[kus yxrh gS A Åij cryk;s fp= dks /;ku ls nsf[k;s blesa ukHkh M.Vy dh rjg ls fudyh gqbZ gS ]bls mijksDr fof/k ls xgjk djus ds i”pkr ;fn ukHkh izns”k vFkkZr ukHkh ls pkj ;k NS% bap ds O;kl ij dqN fnuksa rd fu;fer dfiax fd;k tk;s rks ukHkh ds pkjksa rjQ ds elYl ÅHkj tkrs gS blls ukHkh vUnj dh rjQ xgjh nch gqbZ fn[kus yxrh gS ]mijksDr fp= esa vki /;ku ls ns[ks rks vki dks ekyqe gksxk fd mFkyh ukHkh ds lkFk isV Hkh vkd`’kd ugh gS vFkkZr L=h;ksa dk isV dksey eqyk;e ]ukHkh ds pkjks rjQ elYl ij gYdk ÅHkkj tks ukHkh ij xgjk gksrk tk;s ] gksuk pkfg;s A ;gh ukHkh dk xgjkiu ,ao ukHkh ds pkjksa rjQ elYl ds ÅHkkj isV ,ao ukHkh nksuksa ds vkd`’k.k dks c

1&aamFkyh o t[e fd rjg ls fn[kus okyh ukHkh dks fi;Zflax fof/k ls xgjk djuk &a fdlh t[e ;k fQj isV ls likV fn[kus okyh ukHkh dks xksy xgjk cukus ds fy;s ]  fi;Zflax fof/k dk Hkh cMk egRo gS ]bl fof/k dk mi;ksx efgykvksa dh t[e dh rjg ls ;k mij dks mBh gqbZ ukHkh dks xgjk djus ds fy;s ijEijkxr :i ls fo”o ds dbZ leqnk;ksa esa fdlh u fdlh :i esa gksrk vk;k gS A bl mipkj fof/k esa  fMLikstsfcy fufMy dk iz;ksx fd;k tkrk gS tks 18 xst ;k fQj 16 xst dh gksrh A dgus dk rkR;Zi blds fy;s bl izdkj dh fMLikstsfcy fufMy dk iz;ksx fd;k tkrk gS A

ftlesa etcwwr IykfLVd dk /kkWxk vklkuh ls fufMy ds gksy esa pyk tk;s A fMLikstsfcy fufMy o IykfLVd /kkWxs dks igys LizhV ;k vU; ,.VhlsIVhd yks”ku ls lkQ fd;k tkrk gS gkFkks esa lqj{kk gsrq fMLikstsfcy fufMy igurs gS A fQj de xgjh ukHkh dks gksy QkWj lsi pehVh ls gksjhtsUVy iksth”ku esa bl izdkj ls idMrs gS rkfd ukHkh ds uhps Åij ds nksuks Nksj ,d lh/k esa vk tk;s A blds ckn vki dks fufMy ds uqdhys Hkkx ls IykfLVd ds nks rkjks dks ,d lkFk Mkyrs gS bls fufMy ds ,d Nksj ls nwljs Nksj vFkkZr fufMy ds Åij ds psEcj rd /kqlkrs gq,s fudkyrs gS ]tc ;g /kkWxs fufMy ds IykfLVd psEcj ls fudyrs gq,s fn[kykbZ nsus yxs ] rc /kkWxs ds ml Nksj dks bruk [khps rkfd mls ckn esa ckW/kk tk lds A vc fufMy ds uqdhys Hkkx tgkW ls vki us IykfLVd ds /kkWxks dks Mkyk FkkA mlds fudys /kkWxks dks cjkcj dj dSph ls dkWV ns A  /kkWxs ds fudys Nksj dks nqljh rjQ ls [khp dj bl izdkj djs rkfd fi;Zflax ;k Nsnrs le; og fufMy ds vUnj gks A vc lcls egRoiw.kZ dk;Z gS A ftl Qkj lsi ls vki us ukHkh ds nksuks Nksjks dks idM dj vkil esa feyk;k Fkk mlesa ls fufMy dks rsth ls Mky dj nqljh rjQ fudky ns A fufMy ds nqljs Nksj ls /kkWxksa dks vUnj bl izdkj Mkys rkfd igys ftu /kkWxs ds Nksj dks vki us fufMy ds uqdhys Hkkx ij bl fy;s [khpk Fkk ] rkfd Ropk dks Nsnrs le; og ijs”kku u djs A vc bu Nksj dks nqwljh rjQ ls fudky us ds i”pkr vki fufMy dks bl izdkj ls ukHkh ls fudkys rkfd fufMy rks fudy tk;s ijUrq /kkWxs ukHkh ds nksuks Nksjks ij gks A bl izdkj ls Nsnus ij ukHkh ds vUnj nks  /kkWxs gS o muds pkj Nksj vki dks fn[kykbZ nsxs A bues ls ftl /kkWxs dk Nksj gks mls idM dj ckW/ks A blh izdkj ls nwljs Nksj dks Hkh nwljh rjQ ckW/k ns A blls /kkWxs ij ,d nwljs ls foifjr iksft”ku eas ck/Wk nsus ls /khjs /khjs mruk Hkkx dV dj vklkuh ls dqN fnuks esa fxj tkrk gS ,ao ukHkh igys ls vf/kd xgjh fn[kus yxrh gS A pWwfd ;g Hkh ,d fi;Zflx izfdz;k gS A Nsnrs le; dqN nZn gksrk gS ijUrq nZn bruk ugh gksrk fd xzkgd lgu u dj lds ;fn xzkgd T;knk laosnu “khy gks rks Ropk “kwU; djus okys Lizs vkfn dk iz;ksx fd;k tk ldrk gS A fufMy ls fi;Zflax djrs le; /kkWxks ds nksuks VqdMks ds Nksjks dks Ropk ds vUnj jgus ns ,ao dsoy fufMy dks fudky ns A blds ckn dh izfdz;k vR;Ur egRoiw.kZ gS bldk dkj.k ;g gS fd ukHkh ij fd;s x;s ,d fNnz esa /kkWxks ds nks VqdMks dks Mkyk x;k gS vc ftl /kkWxs dk tks Nksj gks mls igpku dj mls ukHkh ds nqljh rjQ ds Nksj dh Ropk dks nckrs gq,s ckW/k nhft;s A blh izdkj ls nqljh rjQ ds /kkWxs ds nksuks Nksjks dks feykdj ukHkh ds igys ckW/ks x;s /kkWxs ds foifjr rjQ ekWl dks nckrs gq,s ckW/krs gS A bl izfdz;k esa ,d fNnz ij nks /kkWxks dh lgk;rk ls ukHkh ds vktw cktw /kkWxks ds f[kpko ds dkj.k dqN gh fnuks esa mruk ekWl dVdj fxj tkrk gS o ukHkh xgjh fn[kus yxrh gS A bl izfdz;k esa ,d lko/kkuh vkSj Hkh egRoiw.kZ gS og gS A fi;Zflzx djus ls tks /kkWo curk gS mlds vUnj ,d fpifpik inkFkZ fudyrk gS tks dVs gq,s Hkkx dks tksM nsrk gS bl fy;s /kkWxs dks bl izdkj ls ckW/kuk pkfg;s fd dVh gqbZ Ropk ,d nwljs ls fpids u ;kfn bl dVs gq,s Ropk esa vUrj jgk rks xgjkbZ Li’V o xgjh fn[krh gS A

 2&aade xgjh ,ao ldjh ukHkh dks rkj fof/k ls fcuk phj QkWM ds xgjk xksy vkd`’kd cukuk %&a   ,slh efgyk;s ftudh ukHkh de xgjh o vkdkj esa ldjh gks ] tks ns[kus ij [kjkc fn[krh gks mls uh”ksi Dyhfud ;k uh”ksi ikyZj esa xgjk vkd`’kd fcuk fdlh phj QkWM o nZn ds  cuk;k tkrk gS A bl fof/k esa ldjh ukHkh dks pkSMk ,ao de xgjh ukHkh dks xgjk vkd`’kd cuk;k tkrk gS A loZizFke bl izdkj dh ldjh ukHkh dks LizhV ;k fMVksy ls vPNh rjg ls lkQ djuk pkfg;s D;ksafd ukHkh ds vUnj ok;jl gksrs gS ftlls uqdlkj gks ldrk gS A bl fy;s ukHkh dks igys lkcqu ls vPNh rjg ls lkQ djs blds ckn mles fdlh ,aUVhlsIVhd yks”ku dks yxk;s A vius gkFkksa dks blh izdkj ls lkQ djds mlesa Xyksc igu ys ] rRi”pkr ukHkh ds o`r dk ifj{k.k djs fd ukHkh ds o`r dh xksykbZ fdruh gS D;ksafd vki tks ,d etcwr lh/ks rkj ftls ukHkh ds vUnj xksy dj ds QWlkuk gS og ukHkh ds xksy xgjs Hkkx ds cjkcj gksuk pkfg;s A ¼uhps fn;s x;s fp= dks /;ku ls nsf[k;s blesa ,d /kkrw ds rkj dks Iykl dh lgk;rk ls ukHkh o`r ds vkdkj dk xksy cuk;k tk jgk gS A ftls ukHkh ds vUnj xgjs Hkkx esa nckrs gq,s QWlk fn;k tk;sxk blds ckn bls Iykl ds mYVs uqdhys Hkkx dh lgk;rk ls rkj ds o`r dks ukHkh ls FkksMk cMk fd;k tkrk gS A 

vc vki ,d lh/kk ijUrq bl izdkj dk rkj ys tks vklkuh ls ukHkh ds nckc ls eqMs ugh vc bls vki ukHkh dh xksykbZ ds eqrkfcd xksy cuk ys rkj dks eksMus ds fy;s vki Iykl dk iz;ksx dj ldrs gS ijUrq Iykl dks Hkh mijksDr cryk;s rjhds ls vPNh rjg ls lkQ dj ys A blds ckn ml Iykl ls lh/ks rkj dks ukHkh dh xksykbZ ds vkdkj dk cuk;s ]tc og xksy ukHkh dh xksykbZ ds vkdkj dk gks tk;s mls ukHkh ds vUnj Mky dj vWxqyh ls ;k fdlh oLrq ls  ukHkh ds xgjs Hkkx esa  Mkys ] rkfd nckc bl izdkj iMs fd og lh/ks ukHkh ds xgjs Hkkx ls gksrk gqvk ukHkh dh lrg rd igqWp tk;s] tc ;g rkj ukHkh ds vUnj dh lrg ij vPNh rjg ls fQV gks tk;s mlds ckn vki dks ,d uqdhys Iykl dks cUn dj rkj ds chp dh [kkyh txg rd ys tkuk gS A blds ckn vki dks ml rkj dks /khjs /khjs pkjks rjQ ls QsSykuk gS rkfd rkj dh xksykbZ igys dh vis{kk cLkko/kkfu;k%& 1&a/kkWrw dk rkj ladze.k jfgr o taxjks/kh gksuk pkfg;s A

    2&a/kkWrw dk rkj etcwr gksuk pkfg;s tks FkksMs ls nckc ls u ncs A

    3&afjax dks ukHkh ds vUnj QSykrs le; ;g /;ku j[kuk pfg;s fd blls fdlh izdkj Ropk dks uqdlku u gks A                                       4&aukHkh ds vUnj fjax dsk QSykus ls vUnj dh lkbZt c

ukHkh ds vUnj fjax dks Mky dj ukHkh dk vkdkj c ;g vR;Ur ljy fof/k gS A izkphu dky esa u`R;dk;s viuh ukHkh dks xgjk vkd`’kd xksykbZ esa pkSMk djus ds fy;s bl fof/k dk iz;ksx lfn;ksa ls djrh jgh gS A pwWfd “kkjhfjd lkSU};Z esa ukHkh dk viuk ,d vyx gh egRo gksrk gS A de xgjh o ldjh ukHkh ds fy;s bl fjax dk iz;ksx vklkuh ls fd;k tk ldrk gS A blds fy;s vki dks ukHkh dh lkbZt ls FkksMh cMh lkbZt ds /kkrw dh fjax dk iz;ksx djuk gksrk gS A tSlk fd fp= esa fn[kyk;k x;k gS A bls ukHkh ds zÅij j[kdj bls vaxqyh ls ukHkh ds vUnj ukHkh dh xgjkbZ esa /kqlkrs gS ;g ukHkh ds vUnj FkksMs ls iz;klksa ls pyh tkrh gS A blds vUnj /kqlrs gh ukHkh vkdkj esa pkSMh ,ao igys dh vis{kk xgjh fn[kus yxrh gS A

3&ukHkh dks dfiax ;a= ls xgjk djuk %& usoy dfiax ;a= Hkh lk/kkj.k dfiax ;a= dh rjg ls gh gksrk gS A ftles osD;qe isSnk gks tkrh gS blds dkj.k elYl di ls fpid tkrk gS ijUrq usoy dfiax ;a= esa usoy ds vUnj Mkyus ds fy;s ,d dkdZ gksrk gS ftls usosy ds vUnj Mky dj di ds vUnj dh gok dks iEi ls fudky fn;k tkrk gS A gok ds fudys ls di isV ds elYl ij vPNh rjg ls fpid tkrk gS A elYl di ds vUnj ds [kkyh LFkku ij Åij dh rjQ f[kprk gS blls tgkW rd di yxk gqvk gksrk gS mruk elYl fodflr gksdj ÅHkjus yxrk gS A usoy ds vUnj vki us tks dkdZ yxk;k gS og usosy dks nck;s j[krk gS blls usoy vius gh LFkku ij jgrk gS ] mldk fodkl ugh gksrk ] ijUrq ukHkh ds vkl ikl ds elYl ds fodflr gks tkus us ukHkh igys ls vf/kd xgjh fn[krh gS A isV ij ukHkh ds vkl ikl dfiax djus ls ukHkh rks xgjh fn[krh gh gS cYdh isV dk vkd`’k.k igys dh vis{kk vf/kd c< tkrk gS A usosy dfiax ;a= dh lgk;rk ls efgykvksa ds isV o ukHkh dks vkd`’kd “ksi esa fd;k tk ldrk gS A ukHkh dk ldjk gksuk ]de xgjk gksuk ] ;k isV fdlh iq:’k dh rjg ls dBksj ] ,dne likV ];k enkZs dh rjg ]fpidk gqvk gksuk tSlh leL;kvksa dk funku dfiax Dyhfud ls fd;k tkrk gS A L=h; lqyHk vkd`’k.k esa xgjh xksy ukHkh ds egRo ds lkFk ukHkh ds vkl ikl ds isV ij elYl dk fo”ks’k egRo gksrk gS A ,d vknZ”k efgyk ds L=h; lqyHk vkd`’k.k esa  xgjh ukHkh rFkk ukHkh izns”k dk ÅHkj bl izdkj ls gksuk pkfg;s ftlesa ,d dkseykaxuh dgh tkus okyh L=h ds  vax ls dkseyrk dk vglkl gks ]iw.kZ L=hRo >yds A lkSUnZ; “kkL=ksa esa dgkW x;k gS fd leqnz dh ygjksa ds chp ] tks nks ygjksa ds e/; xgjh ygj dk vkdkj gksrk gS Bhd mlh izdkj dk vkdkj isV dk gkss rFkk ÅHkjs Hkkx ls uhps xgjs Hkkx esa xgjh ukHkh ] ;gh gS ,d dkseykaxuh dk dksey lkSU}Z; ftlesa lEeksgu “kfDr gS ] ;gh gS L=h;ksa ds lkSU};Z dk dsUnz ]L=h; ds lEiw.kZ vkd`’kd vaxksa ls Hkh vf/kd dkeuh; vkd`’kd vax A

 bl dfiax es ;g /;ku j[kuk vfr vko”;d gS ] tc Hkh dfiax djs usosy ncko ;k elYl ds f[kpko ds dkj.k ;fn jksxh dks nZn gksus yxs rks iEi dh gok de dj ns ;k di dks fudky nsuk pkfg;s A usosy “ksij di dbZ lkbZtks esa dkdZ ds usosy dh xgjkbzZ o cukoV ds fglkc ls gksrh gS blh izdkj ls di dh lkbzZt o vkdkj Hkh fofHkUu izdkj ds gksrs gS A bldk dkj.k ;g gS fd vf/kd elYl okys eksVs O;Drh;ksa ds fy;s vyx lkbZt ds di dk iz;ksx fd;k tkrk gS A yEcs ;k NksVs nqcZy O;Drh;ks ds fy;s di dh lkbZt vyx vyx gksrh gS A

4& Lizhxa okys rkj ls ldjh de xgjh ukHkh dks xgjk xksy cukuk %&  Åij crykbZ x;h fof/k ] ftlesa ukHkh ds vUnj xksy rkj dks Mky dj ]/khjs /khj mls ukHkh dh lkbZt ls pkSMk fd;k tkrk gS A ijUrq bl Lizhx fof/k esa xksy vyx vyx lkbZt ds Lizhx dh rjg ds rkj gksrs gS ] ftUgs nckdj ukHkh ds vUnj Mky dj NksM fn;k tkrk gS ukHkh ds vUnj Mky dj tc mls NksMrs gS ] rc og iqu% vius okLrfod vkdkj esa vk tkrh gS ]rFkk ukHkh ds vUnj dh lrg ij nckc nsdj mls pkSMk dj nsrh gS ]bl izdkj ds usoy Lizhx dk iz;ksx LFkkbZ ,ao vLFkkbZ :Ik ls Hkh fd;k tkrk gS A tSlk fd dqN efgyk;s ftudh ukHkh ldjh o de xgjh gksrh gS tks ns[kus esa vPNh ugh fn[krh ,slh efgyk;s fdlh Qax”ku vkfn esa ukHkh nZ”kuk oL= igu dj viuh ukHkh dk iznZ”ku djuk pkgrh gS rks os bl izdkj ds vLFkkbZ fof/k ds iz;ksx ls ukHkh dks xgjk pkSMk o vkd`’kd cuk ldrh gS A pwWfd bl fof/k esa ldjh ukHkh ds vUnj ukHkh dh lkbZt ls FkksMh c

5& Åij mBh gqbZ ukHkh dks /kkWxs ls ckW/k dj xgjk djuk &  dqN ukHkh bl izdkj dh gksrh gS ] tSls M.Vy dh rjg ls mij mBh gqbZ ;k isV dh lrg ls fudyh gqbZ ]tks ns[kus esa ,slk eglwl gksrh gS tSls isV ds Åij fdlh ekWl dk yksFkMk fdlh xksy iRFkj ;k cVu dh rjg ls isV ij j[kk gqvk gS A bl izdkj dh ukHkh ds Åij ds Hkkx dks le; jgrs vklkuh ls vyx fd;k tk ldrk  gS A pwwWfd ;g isV dh lrg ls Åij dh rjQ gksus ls bls vklkuh ls fdlh /kkWxs ls ckW/k fn;k tkrk gS A fof/k bl izdkj gS mBh gqbZ ukHkh ds uhps ds Nksj dks fdlh etcwr /kkWxs ls ckW/krs gS /kkWxk bl izdkj ls ckW/kk tkrk gS rkfd /kkWxs ds dlus ls ukHkh ij vf/kd nckc u iMs ] cYdh igys fnu bls FkksMk lk

lko/kkuh;kW%& 1&bl fof/k dk m}s”; dsoy bruk gksrk gS fd isV dh lrg ls Åij dks mBk ukHkh ds Hkkx dks /kkWxs ls ckj ckj ckW/k dj mls bl izdkj ls ldjk fd;k tk;s rkfd og ,d le; “kjhj ls vyx gks dj fxj tk;s A

 2&/kkWxs dks bl izdkj ls ckW/kuk pkfg;s rkfd xzkgd dks nZn u gks vFkkZr ,dne ls ugh dluk pkfg;s cYdh bruk ckW/ks rkfd nZn u gks A

3&/kkWxs dks yEcs le; rd ckW/kus ls ftl LFkku ij /kkWxk ckW/kk x;k gS mruk Hkkx ldjk gks tkrk gS A

4&/kkWxs ds nckc dh ctg ls /kkWxs ds vkdkj esa elYl ldjs gksrs pys tkrs gS blls Åij ds Hkkx dks vko”; lIykbZ u feyus ls mruk Hkkx dHkh dHkh lw[k dj fxj tkrk gS  ;k fQj yEcs le; rd /kkWxs dks bl izdkj ls ckW/krs jgus ls fupyk Hkkx ldjk gksrs gksrs >k.k tkrk gS A blls t[e dh rjg ;k M.

6%& de xgjh o ldjh ukHkh ds vUnj Bksl oLrq dks QWlk dj ukHkh dks xksy xgjk cukuk%& oSls rks ;g ,d ijEijkxr fof/k gS ftldk mi;ksx lfn;ksa ls efgykvksa dh ldjh ukHkh dks pkSMk o xgjk cukus gsrq fd;k tkrk jgk gS A bl fof/k esa ukHkh ds vkdkj ls dqN cMh lkbZt dh Bksl oLrq dks ysrs gS ]fQj mls lqfo/kkuqlkj ukHkh ds vUnj Mky fn;k tkrk gS blls LokHkkfod :i ls ukHkh dk vkdkj igys dh vis{kk dqN pkSMk xksy fn[kus yxrk gS A

 fof/k%& loZizFke vki dks ldjh ukHkh dk ifj{k.k djuk gS fd mldh lkbZt D;k gS \ blds ckn ukHkh ds ml ldjs Hkkx ls FkksMh cMh lkbZt dh Bksl oLrq ys ;g oLrq tax jks/kh ,ao fdVk.kq jfgr gksuk pkfg;s A ;fn ugh gS rks mls vki igys fdlh ,sUVh lsIVhd yks”ku ls vPNh rjg ls lkQ dj ys blds ckn ukHkh dk vkdkj vFkkZr ukHkh dks vki fdl vkdkj esa pkgrs gS ml vkdkj dk ml oLrq dks f/kl dj cuk ys blds ckn ukHkh ds ldjs Hkkx esa mls Mkys ] Mkyrs le; bl ckr dk fo”ks’k /;ku j[kuk pkfg;s fd ftl oLrq dks vki ukHkh ds ldjs Hkkx esa Mky jgs gks ] og  vklkuh ls vUnj pyh tk;s pWwfd ftl Bksl oLrq dks vki ukHkh ds ldjs Hkkx esa Mkyrs gsS og Bksl oLrq dk Hkkx ukHkh ls vkdkj esa dqN cMk gksrk gS bl ogt ls ldjs Hkkx esa Mkyus ij dqN vlqfo/kk gks ldrh gS A ;fn vR;kf/kd ldjh ukHkh gS ,ao oLrq dk vkdkj ukHkh ls vf/kd cMk gS rks ,slh fLFkfr esa mls vUnj Mkyus esa ukHkh dks vf/kd QSykuk iMsxk ;fn ukHkh dh lkbZt ls oLrq dk vkdkj cMk gS rks dHkh dHkh tcjtLrh Mkyus ls nZn ;k jDr L=ko Hkh gks ldrk gS ;k fQj dHkh dHkh dqN yksx tYnckth esa ;k tcjtLrh  ukHkh ls cMs vkdkj dh oLrq dks ukHkh esa QWlk nsrs gS ijUrq ckn esa ;g d’Vnk;h gks tkrk gS A D;ksfd ckn esa nZn o lwtu Hkh gks ldrh gS vkSj ,slh fLFkfr esa ukHkh ls ml oLrq dks vklkuh ls ugh fudkyk tk ldrk A blfy;s ges”kk bl ckr dk [;ky j[kuk pkfg;s fd ukHkh ds vUnj Mkyus okyh oLrq dk vkdkj ukHkh dh lkbZt ls FkksMk lk cMk gks tks vklkuh ls ukHkh ds vUnj ds Hkkx eas tk lds ,ao ftls vklkuh ls dHkh Hkh fudkyk tk lds A bl izdkj ls ukHkh ds ldjs Hkkx esa fdlh cLrq dks QWlkus ls ukHkh dk vkdkj iwoZ dh vis{kk xksy pkSMk o xgjk fn[kus yxrk gS A bl fof/k dks fu;fer yEcs le; rd yxkus ls ukHkh ds vkdkj dks vki xksy xgjk cuk ldrs gS A pwWfd bl fof/k esa dqN yEck le; yxrk gS ijUrq ukHkh LFkkbZ :i ls xgjh xksy gks tkrh gS A Åij geus ukHkh ds vUnj fdlh Bksl oLrq dks QWlkus dh fof/k dk o.kZu fd;k Fkk A bl izdkj ls ldjh ukHkh ij vki us fdlh oLrq dks QWlkdj ml Hkkx dks oLrq ds vkdkj dk cuk fn;k ijUrq ;gkW ij loky mBuk LokHkkfod gS fd tc vki ukHkh ds vUnj ls oLrq dks fudkyksaxs rks mldk vkdkj iwoZ dh rjg iqu% ldjk fn[kykbZ nsus yxsxk A bl iz”u dk mRrj gS gWk+ +

 bl iz”u ds mRrj dks le{kus ls iwoZ eS vki dks crykuk pkgwwWxk fd Åij crykbZ x;h lHkh fof/k;kW ckWMh eksfMfQds”ku ds vUrZxr vkrh gS ftlesa “kjhj dh cukoV esa LFkkbZ ifjorZu fd;k tkrk gS A ;g LFkkbZ ifjorZu ltZjh ;k vU; ek/;e ls Hkh fd;k tkrk gS A ;gkW ij dqN bl izdkj dh fof/k;ksa dk o.kZu fd;k x;k gS tSls rkj fof/k ls ukHkh dks xgjk o pkSMk djuk ] Lizhax fof/k ls ukHkh dks xgjk o pkSMk djuk ] ;k fQj ldjh ukHkh ds vUnj fdlh Bksl oLrq dks Mky dj mls pkSMk o xgjk djuk ] ;g lHkh ckWMh eksMhfQds”ku dk gh :i gS ftlesa “kjhj ds ml Hkkx esa /khjs /khjs fcuk phj QkWM ds viuh bDPNk vuqlkj ifjofrZr fd;k tkrk gS A bl fof/k esa Hkh pkgs og rkj fof/k gks ;k ukHkh ds vUnj fdlh cLrq dks QWlk dj ukHkh dks xgjk pkSMk djus dk iz;ksx gks lHkh iz;ksx fujarj o yEcs le; rd fd;s tkrs gS A  igys fnu vki us pkgs cLrq dks ukHkh QWlk;k gks ;k fQj rkj fof/k esa rkj dks ukHkh ds ldjs Hkkx esa yxk;k gks ;g lHkh iz;ksx ukHkh ds vkdkj dks vLFkkbZ :i ls cny nsrs gS ijUrq tSls gh vki bu cLrqvksa dks ogkW ls fudkyrs gS fLFkfr iwoZ dh rjg gks tkrh gS A blh fy;s bl fof/k dk iz;ksx yEcs le; rd djuk gksrk gS blls ftl LFkku ij oLrq dks ukHkh ds vkdkj ls dqN cMh lkbZt dk QWlk;k x;k Fkk og yEcs le; rd yxs jgus ds dkj.k tgkW ij og QWlk;k x;k gS mrus Hkkx dks /khjs /khjs pkSMk djrs tkrk gS A bl izdkj igys yxkbZ oLrq vius vki vklkuh ls fudy tkrh gS dHkh dHkh rks irk gh ugh pyrk fd ukHkh ij yxkbZ oLrq dc fxj x;h cl ;gh bl fof/k dh dke;kch dk ladsr gS ]pwWfd iwoZ esa QWlkbZ x;h oLrq bl fy; ml LFkku ls vyx gqbZ gS D;ksafd tgkW ij vki us oLrqq dks QWlk;k Fkk mldk vkdkj c< pqdk gS vkSj vki ;gh pkgrs Fks A ijUrq ;gkW ij vki dks iqu% ml lkbZt ls FkskMs cM vkdkj dh oLrq rkj fof/k eas rkj dks QWlkuk gS bls QWlk dj NksMus ds dqN fnuksa ckn vki ns[ksxs fd lkr vkB ;k blls Hkh igys og oLrq ftls vki us QWlk;k Fkk vklkuh ls dc fudy x;k vki dks irk gh ugh pysxk ] bl LFkku ij iqu% vki dks mlls dqN cMh lkbZt dh oLrq dks yxkuk gS A bl rjg vki ns[ksxs fd ftl LFkku ij vki rkj ;k fdlh Bskl oLrq dks yxkrs tk jgs gS ogkW dk og Hkkx oLrq ds yxkus ls cMk gksrk tk jgk gS ,ao oLrq ds nckc dh otg ls ogkW dk og Hkkx lDr etcwr dMk gks tkrk gS A blls ukHkh ij isV ds elYl ds nckc dk izHkko Hkh ugh gksrk oLrq ds yEcs le; rd yxs jgus ds dkj.k ukHkh xgjh pkSMkbZ xksy LFkkbZ :i ls [kqyh gqbzZ fn[krh gsS A ukHkh ij oLrq dks tc rd QWlkus dk iz;ksx djrs tkuk pkfg;s tc rd ukHkh vki dh bDPNkuqlkj xgjh o vkdkj esa pkSMh xksy ugh gks tkrh A bl fof/k ds iz;ksx dk m}s”; ukHkh dks LFkkbZ :i ls bDPNkuqlkj vkdkj nsuk gS A bl fy;s dHkh dHkh ;g iz;ksx yEch vof/k rd Hkh py ldrk gS A ijUrq bl iz;ksx fof/k ls xzkgdks dks fujk”k ugh gksuk pkfg;s D;ksfd iz;ksx ds le; fu;fer :i ls oLrq dk ukHkh ij yxk jguk t:jh gS A  ;fn vki dgh tk jgs gS ;k ukHkh nZ”kuk oL= iguuk pkgrs gS ml oDr vki ml oLrq dks ftls ukHkh ij QWlk;k gS fudky ldrs gS blds fudkyus ls ukHkh igys ls ml oLrq ds vkdkj dh fn[ksxh ftls vki us ukHkh ds vUnj QWlk;k Fkk  ;kus igys dh vis{kk ukHkh xgjh pkSMh o vkd`’kd fn[ksxh ijUrq ;fn vki iqu% bl iz;ksx dks NksM nsxs rks ukHkh iqu% LokHkkfod :i esa vk tk;sxh bl fy;s bl iz;ksx dks yEch vof/k rd djuk pkfg;s A rkj fof/k esa ukHkh ds vUnj QWlk;k x;k rkj ] rkjksa ds nckc dh ogt ls elYl ds vUnj bl izdkj ls nc tkrs gS fd vklkuh ls fn[kykbZ ugh nsrs A ;g rkj vki dks rHkh fn[kykbZ nsxk tc vki ukHkh ds vUnj vWxqfy;ks ls ukHkh dk QSyk dj rkj ls ncs elYl dk mBk dj ns[ksxs vFkkZr ukHkh ds vUnj dk rkj vki dks vklkuh ls fn[kykbZ ugh nsxk A bl fy;s ;fn vki dks dgh tkuk gS ;k ukHkh nZ”kuk oL= iguuk gS rc vki dks rkj fudkyus dh vko”;drk ugh gS A ijUrq mDr nkssukss iz;ksx fu;fer gksuk vko”;d gS A

 fpfdRldks ds vfHker%&  1&  jl osS| MkW0 nsosUnz [k=h us fy[kk gS fd uhe dh ydMh dks ukHkh ds vkdkj ls FkskMh cMh lkbZt dh cuk dj ukHkh ds vUnj QWlkus ls ukHkh dk vkdkj dqN fnuksa esa xgjk xksy gks tkrk gS rFkk uhe dh ydMh dks ukHkh ij QWlkus ls “kjhj ls ilhus dh cncw o peZ jksxks esa fo”ks’k ykHk gksrk gS A uhe dh ydMh dks ukHkh esa QWlk dj xgjk xksy cukus dh ijEijk yEcs le; ls pyh vk jgh gS vkt Hkh dbZ ,sls leqnk;ksa esa tgkW ij L=h;ksa dh xgjh xksy ukHkh dk egRo gS ogkW ij izkd`frd :i ls fcuk phj QkWM ds ukHkh dks cMk xgjk xksy cukus gsrq bl izdkj dh izfdz;k dks viuk;k tkrk jgk gS A

2& pUnu dh ydMh dks ukHkh ij yxkdj mls xksy xgjk cukuk %  MkW nsosUnz [k=h th us fy[kk gS fd ftl izdkj ls uhe dh ydMh dks ukHkh ds vkdkj ls FkksMk lk cMs lkbZt dk cukdj mls ukHkh esa QWlkus ls dqN gh fnuksa esa ukHkh xgjh xksy gks tkrh gS Bhd mlh izdkj ls pUnu dh lw[kh ydMh dks ukHkh ds vkdkj ls FkskMh cMh lkbZt dk cuk dj mls ukHkh ij QWlkus ls ukHkh xgjh xksy ;gkW rd dh vius bDPNk ds vuqlkj ukHkh dks cuk;k tk ldrk gS A ijUrq bl iz;ksx esa fujarj dqN fnuks rd ydMh dks cnyrs gq,s ukHkh ij QWlk;s j[kuk vko”;d gS A ukHkh ij pUnu dh lw[kh ydMh dks QWlkus ls ydMh “kjhj ds ilhus ls Hkhax tkrh gS A bls ydMh dk Qwyuk Hkh dgrs gS bl fLFkfr esa lw[kh ydMh vius LokHkkfod vkdkj ls dqN cMh gks tkrh gS ydMh ds QSyus ls ukHkh ds vUnj ds elYl ij nckc iMrk gS blls ogkW dk LFkku nc dj ydMh dh lkbZt dk gks tkrk gS blls ukHkh dk vkdkj xgjk xksy o pkSMk gks tkrk gS A ijUrq tSlk fd mij dgkW x;k gS ;g iz;ksx yEcs le; rd pyuk pkfg;s  rkfd ukHkh dk ifjorZu LFkkbZ vkdkj esa ifjofrZr gks tk;s A pUnu dh ydMh dks ukHkh es yxkus ls “kjhj ls fudyus okys ilhu dh nqxZU/k ugh vkrh lEiw.kZ “kjhj ls pUnu dh [kq”kcw vkrh jgrh gS ] ftUgs vfunzk dh f”kdk;r gks mUgs ukHkh ij pUnu dh ydMh dk iz;ksx vo”; djuk pkfg;s blds yxkus ls vPNh uhn vkrh gS A peZ jksx ugh gksrk pgjs dh Ropk pednkj eqyk;e fn[kus yxrh gS A

7%&ch xe ls ukHkh dks xgjk o vkdkj esa pkSMk djuk %&  ch xe ,d izdkj dh xskn gS Bhd oSls gh tSlk dh Pohxe gkssrk gS bldk o.kZu ch xe esa fd;k tk pqdk gS A vkdkj esa ldjh rFkk de xgjh ukHkh dks uh “ksi Dyhfud ;k C;wVh Dyhfud esa ch xe dh lgk;rk ls xgjk xksy o vkdkj es pkSMk cuk;k tkrk gS A bl fof/k esa ch xe ;k Pohxe dks ysdj mls gkFkks ls bl izdkj cukrs gS rkfd og eqyk;e gks tk;s A ijUrq tc og vf/kd fpidus yxs rc mlesa FkksMk lk Vsyxe ikoMj ;k ckjhd filh gqbZ eqyrkuh feVVh dks feykdj mls lDr cuk ysrs gS rkfd og ukHkh ds vUnj Mkydj mlds mij ds Hkkx esa nckrs gq,s ckjhd eqyrkuh feVVh Mky dj fdlh Bksl cLrq ls nckrs tkrs gS A rkfd feVVh Pohxe esa ncdj Bksl curs gq,s ukHkh ij nckc Mkyrk gS A Pohxe ;k ch xe dks ckjhd ikoMj Mky dj nckus ds fy;s gesa fdlh bl izdkj dh Bksl oLrq dk iz;ksx djuk iMrk gS tks ukHkh dsa vUnj vklkuh ls pyh tk;s ,o mls nckus ls fdlh izdkj dk uqdlku u gks bl izdkj ds nckc ds fy;s yEch Bksl cLrq dks ukHkh ds vUnj Mky dj ncko nsrs gq,s ml Bksl oLrq dks xksy /kqekrs gq,s nckc fn;k tkrk gS A bl izdkj ds nckc  nsus ls ch xe ds lkFk ckjhd ioMj viuk vkdkj nckc ds lkFk cnyrs gq,s ukHkh dks pkSMk xgjk djrk tkrk gS A ukHkh ds vUnj Mkyh x;h Pohxe ;k ch xe rFkk ckjhd ikoMj nckc ds dkj.k ukHkh ij nckc Mkydj Bksl gksrk pyk tkrk gS A blls ukHkh ml oLrq ds vkdkj dh dqN fnuksa esa gks tkrk gS A ;g iz;ksx Hkh yEch vof/k rd tc rd fd ukHkh dk vkdkj LFkkbZ :i esa u vk tk;s djuk iMrk gS A iz;ksxdrkZvks dk vfHker gS fd bl izdkj dk iz;ksx fujarj nks ls pkj efguksa rd djus ls ifj.kke vk”kkuq:i izkIr gksrk gS A

 8&  /kkrw ls nck dj xgjk djuk %& ;g ,d ijEijkxr fof/k gsS ftldk izpyu lfn;ksa ls ukHkh dks xgjk xksy vkd`’kd cukus gsrq fd;k tkrk jgk gS A pwWfd ;g fof/k vklku ,ao ljyrk ls dh tk ldrh gS ijUrq bleas ukHkh ds o`r Hkkx dks fu;fer dqN fnuksa rd nck dj j[kuk gksrk gS A bl ijEijkxr fof/k ls fcuk phj QkM ds ukHkh dks xgjk fd;k tkrk gS lkFk gh ukHkh ds ikl ikl ds elYl ds ncus ls ukHkh dk xgjkiu vkd`’kd fn[kus ds lkFk isV dk vkd`’k.k dbZ xquk cM tkrk gS A ukHkh ds xgjk gksus ds lkFk ukHkh izns”k dk ÅHkjk gqvk gksuk furkar vko”;d gS blls isV dk lksSU};Z dbZ xquk c< tkrk gS ukHkh nZ”kuk vIljkvksa dk isV o ukHkh blh vkdkj dh gksrh Fkh A ¼flDds okyh QksVks yxk;s ½

dfiax ls Hkh ukHkh LFky ds Åij ds elYl dks mHkkjk tkrk gS A bl fof/k esa ukHkh o`r ds vkdkj dk ,d [kks[kyk /kkrw ds ikbZi uqek oLrq dks ysrs gS mldh yEckbZ ,d ;k

lkSU}Z; esa ukHkh cukoV dk egRo %&  L=h;ksa ds lkSU}Z; esa mlds vaxsk dh cukoV ,ao mlds vkdkj izdkj dk fo’ks’k egRo gS A L=h;ksa ds ’kjhj dh cukoV esa lEiw.kZ L=hRo ftlesa muds mUur mjkst ] iq’B furEc ] iryh dej ]mnj ij >hy lh xgjh ukHkh dh ekU;rk;s le; le; ij fofHkUu lkSU}Z; “kkL=h;ksa us nh gS A le; dh ekWx o foHkUu izdkj ds lkSU}Z; izfr;ksxrkvksa esa ;g ekWx cnyrh jgh gS A igys tgkW L=h;ksa dh lkSU}Z; dh ekU;rkvksa esa nqcyh iryh L=h;ksa dks egRo fn;k tkrk Fkk ] ogha vc ;g ekU;rk cny pqdh gS ] ,ad lEiw.kZ nsg dh L=h ftlds iq’B furEc gks ]mUur mjkst ] ml ij lery isV ij xgjh xksy vkdkj esa dqN pkSMh ukHkh ftlds “kjhj ls lEiw.kZ ukjhRo >ydrk gks ] “kjhj ds vkdkj izdkj iw.kZkdkj ds gks ] ftls ns[krs gh ,d dkseyrk vglkl gks ] ogh lEiw.kZ L=h; dgh tk ldrh gS A dgus dk vFkZ gS fd blds foijhr bl izdkj dh L=h dks iw.kZ L=h ugh dgkW tk ldrk tSls nqcyh iryh ukjh ftlds u rks mUur o iq’B furEc gS  ,d ne iryh isV ij ekWl gks gh u ]ukHkh M.Vy dh rjg ls Åij dks fudyh gqbZ gks ] ;k fQj eqj>kbZ gqbZ NksVh lh ] ;k bl izdkj dh ukHkh tks isV dh lrg ij gks ];k fQj ukHkh LFkku  fdlh t[e dh rjg ls fn[krk gks ] bl izdkj dh ukHkh dks ns[krs gh f/ku vkrh gS A fQj mijksDr izdkj ds “kjhj es vkd`’.k ugh gksrk ] blds foijhr ;fn L=h; dk “kjhj ,dne eksVk gks rks Hkh og vukd`’d fn[krk gS  A vf/kd eksVh L=h;ksa ds “kjhj ls L=hRo ugh >ydrk ,slh vkSjrs viuh okLrfod mez ls vf/kd mez dh fn[krh gS A

  L=h;ksa esa xgjh xksy ukHkh dh ekU;rk;s lfn;ksa ls pyh vk jgh gS A le; le; ij ukHkh ds vkdkj mldh cukoV ,ao mldh xgjkbZ ds fglkc ls Hkh lkSU}Z; ekU;rkvksa dk vkdyu fd;k tkrk jgk gS A izkphu dky esa u`R;kxaukvks esa xgjh ukHkh dk fo”ks’k egRo Fkk A xgjh ukHkh dh u`R;kaxukvksa }kjk isV dh u`R; eqnz dk iz;ksx fd;k tkrk Fkk “okl dks ukHkh ls [khprs gq,s ukHkh dks vUnj dh rjQ [khpus ls isV ds elYl fdlh {khy dh rjg ls ukHkh ds pkjks vksj ls ukHkh dh rjQ xgjk gksrs tkrs gS A isV ds bl izdkj dh cukoV ml ij xgjh ukHkh dk vglkl u;kukHkhjke gksrk gS  ns[kus okyk lEeksfgr gq,s ugh jg ldrk A ukHkh lkSUnZ; dh ekU;rk,s le; le; ij izpfyr jgh gS A dqN dchykbZ lekt esa rks L=h;ksa ds xgjh ukHkh dh ekU;rk gS mudk ekuuk gS fd xgjh ukHkh dh L=h;Wk HkkX;oku gksrh gS A ogh Åij dks mBh gqbZ ] ukHkh dh L=h v”kqHk gksrh gS ] M.Vy dh rjg ls mij dks mBh ukHkh dh L=h ls /kj dk fouk”k gksrk gS A izkphu dky esa jktk egjktkvkas }kjk nq”eu ds jkt tkuus ;k fdlh nq”eu dks ijkLr djus ds fy;s xf.kdkvksa dk iz;ksx fd;k tkrk Fkk ] bu xf.kdkvksa esa xgjh ukHkh ,ao ukHkh LFky vFkkZr mnj Hkkx dk >hy dh rjg xgjk gksuk vko”;d Fkk A bl fy;s ,slh efgyk;s viuh ukHkh dks fofHkUu izdkj ds iz;ksxaksa ls ukHkh dks xgjk ,ao mnj dks >hy dh rjg ls  cukrs Fks A  blesa ukHkh dks rks fdlh Bksl oLrq ds iz;ksx ls xgjk fd;k tkrk Fkk ijUrq ukHkh ds vkl ikl ds isV ds eklYl Hkkx dks eqyk;e ,ao xgjk cukus ds fy;s felkt rFkk UkkHkh ds pkjksa rjQ ds elYl dks dfiax ls ÅHkkjrs Fks A blds ckn ukHkh ls “okl dks [khpus dk vH;l dj ukHkh ds pkjsk rjQ ds elYl dks eqyk;e ,ao >hy lk cuk;k tkrk Fkk A xf.kdkvksa dh ukHkh dk dsoy xgjk gksuk gh cYdh ukHkh dk vR;kf/kd xgjk gksuk fo’ks’k egRo j[krk Fkk dgkW tkrk gS fd ukHkh ftruh xgjh gksxh L=h; mruh gh dkeuh; vkd`’kd gksxh ]mlesa lEiw.kZ L=hRo >ydsxk ]mlds “kjhj ds L=h; lqyHk vaxks ds mrkj p                             ukHkh dks xgjk djus ,ao isV dks ukHkh ls vkMh js[kk esa >hy lk xgjk cukuk %&  izkphu dky esa ;k vkt Hkh dbZ dchykbZ lektks esa tgkW ij xgjh ukHkh ,ao isV dk >hy dh rjg ls ukHkh ij xgjk gksrs tkus dh izFkk gS ogkW ij vkt Hkh izkd`frd o ijEijkxr rjhds viuk;s tkrs gS A bl fof/k esa ukHkh ds vkdkj dh dksbZ Bksl oLrq dks ukHkh ij QWlk fn;k tkrk Fkk izk;% ukHkh ds vUnj Mkyus okyh oLrq dk lkbZt ukHkh ds o`r ls FkksMk ls cMk gksuk pkfg;s rkfd og ukHkh ij vPNh rjg ls QWl tk;s ,ao ukHkh dh pkSMkbZ chy dh rjg ls ukHkh ij xgjh gksrh tk jgh gS blds fy;s ukHkh dh vkMh js[kk esa vki dks ,d ukMk ck/kuk gksrk gS ukMs dks bl izdkj ls ckW/krs gS rkfd og ukHkh ij yxk;s ydMh ds VqdMs dks nckrs gq,s ihB dej ds fgLls dks nck;s j[ks yEcs le; rd bl izdkj ls isV ij ukHkh ls gksrs gq,s vkMh js[kk esa ukMs dks ckW/kus ls ukHkh ls vkMh js[kk ds elYl nc dj ldjs gks tkrs gS ftlls ,slk fn[kykbZ nsrk gS fd ukHkh >hy ds vUnj vkSj xgjh gksrh pyh tk jgh gS A bl izdkj dh fof/k dks yEcs le; rd djus ls ukHkh xgjh vkdkj esa pkSMh ,ao isV ukHkh ds mij ds elYl vkMh js[kk esa vUnj dks ?kWlrs pys tkrs gS tks ns[kus esa vR;kf/kd vkd`’kd fn[krs gS A MkW                                                                 vfurk HkVsys 

                                                  uh 'ksi fo’ks"kK ] HkVsys C;wVh Dyhfud

                                                         tcyiqj

 vki Hkh ;fn C;wVh Dyhfud dk fu%'kqYd izf'k{k.k esy ls izkIr djuk pkgrs gS ,ao /kj cSBs bldk v/;;u djuk pkgrs gS rks gekjs bl lkbZM ij lpZ djs ,ao viuk desUV nsuk u Hkwys Agekjk esy ,Msl battely2@gmail.com

नाभि चिकित्सा-अर्चना

             ukHkh ls  peRdkj

                          

 ckLrq ’kkL= esa ftl izdkj ls LFkku o fn’kkvksa dk fo’ks’k egRo gksrk gS ] Bhd blh izdkj ls “kjhj ds vaxks dk Hkh viuk fo’ks’k egRo gS A “kjhj ds dqN LFkkuks dks “kqHk ekuk x;k gS A tSls efLr’d dk e/; fcUnw ,ao “kjhj dk e/; Hkkx tgkW ij pUnu yxk;k tkrk gS A nfguk gkFk nk;s gkFk dh vukfedk vaxqyh dks ifo= ekurs gS A iqtk vkfn ds le; budk iz;ksx fd;k tkrk gS A mDr LFkkuks esa nks LFkku efLr’d dk e/; fcUnw ,ao “kjhj dk e/; fcUnw ukfHk bu LFkkuks dk fo’ks’k egRo gS A

ftl izdkj ls efLr’d dks ns[k dj euq’; ds Kku dk cks/k gksrk gssS ] Bhd mlh izdkj ukfHk dks ns[k dj euq’; ds Hkfo’;kr HkkX; o gksus okyh chekjh;ks ds ckjs esa cryk;k tk ldrk gS A v/;kRe esa ukfHk ij ef.kiwj.k pdz ds ckjs esa dgkW x;k gS ,ao bl fcUnw ij /;ku dsfUnzr djus ls dbZ izdkj dh miyfC/k;kW izkIr dh tk ldrh gS A bl fo|k dks tkuus okyks us blds izR;{k ykHk mBk;s gS A ijUrq bls nqHkkZX; gh dgWuk pkfg;s ] fd bl fo|k dks mUgksus vius rd gh lhfer j[kk vksSj muds lkFk ;g fo/kk Hkh yqIr gksrh pyh xbZ A T;ksfr’k gks ;k vk/;kRe ;k fo’k"ks’k peRdkjks dh ckrs dgh Hkh fdlh Hkh xzUFkks esa blds ckjs esa izk;% de gh mYys[k ns[kus dks feyrk gS A pwfd ;g ,d ljy o loZ= fcuk fdlh [kpZ o xq: ds fo|eku gS  ]rFkk blds Kku ls  vk’kk ds vuq:i ifj.kkeks dks izkIr fd;k tk ldrk gsS A bl fo/kk dsk tkuus okyks us nwljks dks bl fo|k ds ckjs esa bl fy;s ugh cryk;k fd ] ,d rks ;g vR;Ur ljy gS ] fQj gj O;fDr;ksa ds xys ls ;g ckr ugh mrjrh ] dgus dk vFkZ bl ij vklkuh ls fo’okl ugh fd;k ldrk A blh dk ifj.kke gS fd /khjs /khjs bldk viuk egRo [kRe gksrk x;k A blds tkudkjks us bldks jgL; j[kk A 

vki lHkh bl fo|k dk ykHk mBk ldrs gsS A blds fy;s lc ls t:jh gsS vki igys iwjh rjg ls bl ij fo’okl djsa ] rHkh vki dks mfpr ifj.kke feysxk A eu essa blds izfr iw.kZ lefiZr gks ]vU;Fkk ifj.kke ugh feysxk A blds ifj.kke vR;Ur mRlko/kZd o vk’kkuq:i gS cl vki dks FkksMk vH;kl o fo’okl djuk gS A izR;sd izk.kh;ks es nks izdkj dh mtkZ gksrh gS A ftls ge ldkjkRed mtkzZ ,ao nwljs dks udkjkRed mtkZ dgrs gsS ] bls /kukRed “kfDr o _.kkRed mtkZ Hkh dgkW tkrk gS A blh izdkj ls gekjs fopkj Hkh nks izdkj ls gksrs gS A bUgh ldkjkRed ,ao udkjkRed fopkjks dks ge igys vius eu esa LFkku nsrs gS A fQj mUgs dk;Z :i esa ifj.kr djrs gsS  ftldk izHkko gekjs thou esa Li’V fn[kkrk gS A tSls vki MkW0 ;k bUthfu;j ;k ,d lQy O;fDr gS rks ;g vki dh ldkjkRed lksp dk ifj.kke gS ] ogh dqN yksx pksj ]eokyh] ;k xjhc gsS rks ;g muds usxsfVo ;k ukdkjkRed lksp dk gh ifj.kke gsS A bldk izHkko thou Hkj gksrk gS ] ’kjhj ls nks izdkj dh mtkZ fudyrh gS A ,d ldkjkRed ftls ge /kukRed ÅtkZ Hkh dgrs gS  ,ao nqljh gS udkjkRed ;k _.kkRed mtkZ A c`gek.k ÅtkZ dk L=ksr gSs A gekjs “kjhj dk e/; fcUnw ftls ge ukfHk dgrs gS A ;g c`gek.k ls ldkjkRed ¼ /kukRed ½ ÅtkZ x`g.k djrh gS A ÅtkZ c`ge.; dh izR;sd cLrqvks esa fo|eku gS A ge dg ldrs gS fd ge ,d c`gek.h; tho gS A vr% ge tks dqN Hkh ysrs gS ] bl c`gek.; ls izkIr djrs gS A gekjs “kjhj esa c`ge.; dh lkjh oLrqvks dk lekos’k gS A eq[; :i ls tks ÅtkZ ge izkIr djrs gS ] og iap rRoks ls izkIr djrs gS tSls gok ikuh vXuh vkdk’k ,ao i`Foh blds ckn izk.kh;ks dh ldkjkRed ;k udkjkRed n`f’V dk izHkko gekjs thou ij gksrk gS A ge vkW[ksk ls ;k n`f’V ls fdlh vax dh fo’ks"k ÅtkZ dks x`g.k djrs gsS ] ftldk izHkko gekjs dk;kZs o thou ij gksrk jgrk gS A blesa efLr’d o ukHkh izeq[k gS A efLr’d ds [kqys gksus ds dkj.k efLr’d lkdkjRed ,ao udkjkRed nksuks izdkj dh ÅtkZ dks x`g.k dj ldrk gS mlh ds vuq:Ik dk;Z djrk gS  A  ijUrq gekjs “kjhj dk lcls egRoiw.kZ vax ftls ge ukHkh dgrs gsS ] diMksa ls

ukHkh ls dbZ izdkj ds vlk/; jksxks dk mipkj fcuk fdlh nckbZ;ks ds fd;k tk ldrk gS A ukHkh lk/kuk o ukHkh ds tknwbzZ ifj.kkeks ds fy;s bldk fu;fer vH;kl vfr vko’;d gS A blds fy;s ukHkh dks ge’kk [kqyk j[kus dk iz;kl djs A ;fn fdlh O;fDr ds }kjk ukHkh ds nZ’ku fd;s tkrs gS rks ml le; vki ukHkh ij laosnuk ;k LiUnu vkfn eglwl djrs gS ;k ukHkh dh dksf’kdkvks esa gypy [kq’kh dk vglkl gksrk gS rks le{ks dh vki ukHkh ds tknwbzZ ifj.kkeks dks izkIr djus esa lQy gS A ml oDr vki dks viuh lQyrk ds dk;kZs dk euu djuk gS A bl le; vki tks Hkh lkspsxs og dk;Z fcuk fdlh ck/Wkk ds iw.kZ gks tk;sxk A ijUrq ;g flf} vki dks ,dne ls izkIr ugh gks ldrh A blds fy;s dqN fnuks rd fu;fer vH;kl djuk gksxk A /khjs /khjs dqN fnuks esa ,d ,d dzke ls tSls igys ukHkh ds vkl ikl  ek= vglkl dh vuqHkwfr gksxh ]blds ckn ukHkh dh dksf’kdkvks esa gypy ]fQj ogkW ds jksxVs [kMs gksus yxsxs ] ckn esa ukHkh ds vUnj ,d laosnuk dh vuqHkwfr gksxh A vUr esa ukHkh ds vUnj e/; fcUnw ij tc LiUnu gksus yxs rc le{ks dh vki bl lk/kuk esa iw.kZ lQy gks pwds gS a A ;g lk/kuk fdlh Hkh oDr tc lgwfy;r o fcuk fdlh ck/kk ds ukHkh n’ku dk ekgkSy feys bls fd;k tk ldrk gS A tc mDr dk;Z iw.kZ gks tk;s vkSj vki le{ks dh vki blesa lQy gks pqds gsS A mijksDrkuqlkj eglwl gksus yxs] ml oDr vki dsk vius eu esa og ;g fopkj ftldh lQyrk vki pkgrs gS djuk pkfg;s A ukHkh nZ’ku ds   le; vki tks Hkh fopkj eu es djsxs og fu%lUnsg iw.kZ gksxk ] blesa dksbZ lUnsg ugh gS A

        ldkjkRed ÅtkZ dk x`g.k djuk %&

    gekjs “kjhj eas nks izdkj dh ÅtkZ dk lapkj fujarj gksrk jgrk gS A tks izk.k ÅtkZ ds ek/;e ls gksrk gS ] bls lkdjkRe ;k /kukRed ÅtkZ ,ao nqqljs dks udkjkRed ÅtZk ;k _.kkRed ÅtkZ dgrs gS A pkbZuht fpfdRlk i}fr esa ph tks vius nks ÅtkZ ;ku vkSj ;sx ds ek/;e ls “kjhj esa fuZck/k xfr ls izHkkfor gksrh jgrh gS A tc rd ;s nksuks ÅtkZ;s leku :i ls lapkfjr gksrh jgrh gS A izk.kh fujksx ]o nh/kZ vk;q gksrk gS A ijUrq tc dHkh bu nksuks ÅtkZvks esa vlekurk vkus yxrh gS ml le; izk.kh dk “kjhj jksxks dh pisV esa vkus yxrk gS A izkphu vk;qosZn esa jksx ds mRifr ds dkj.kks esa eu dks iz/kku ekuk x;k gS A ogh gksE;ksiSfFkd fpfdRlk esa Hkh jksx dh mRifr dk ewy dkj.k eu dks cryk;k x;k gS A dgkW x;k gS fd igys chekjh dk vkdze.k eu ij gksrk gsS ] blds ckn /khjs /khjs HkkSfrd “kjhj esa ifjyf{kr gksus yxrk gS A vc ;gkW ij iz’u ;g mBrk gS \ vkf[kj ;g eu gS D;k \ bldk chekjh ls D;k lEcU/k gS \ bldk lh/kk lk mRrj gS eu vFkZkr vki ds vius fopkj A eu o fopkjks dk izHkko dsoy HkkSfrd “kjhj esa gh ugh cYdh vki ds iwjs thou ij ] vki ds O;ogkjks dk izHkko gksrk gS A vki vius vkl ikl tks ekgkSy cukrs gsS og Hkh vki ds vius fopkjks o eu ls gksrk gS ] blesa dksbZ lUnsg ugh gS A eu esa mRiUu gksus okys fopkj nks izdkj ds gksrs gS ,d {kf.kd dqN le; ds fy;s gksrk gS A nqljk LFkkbZ fopkj gksrs gS ,d ckj tks fopkj cu x;s ] fQj mls vklkuh ls cnyuk laHko ugh gksrk A tSls ;fn dksbZ cPpk iÅtkZ ls izkIr gksrk gS A ldkjkRed ÅtkZ ]ldkjkRed oLrqvks ls izkIr gksrh jgrh gS  A izk.kh “kjhj es ldkjkRe ¼/kukRed½ ,ao udkjkRe ÅtkZ ¼_.kRed½ ÅtkZ fo|eku gS A tSls fo:} fyax ds izfr vkdz’k.k Hkko blls mRiUu dkeokluk;s A blh izdkj LFkku dk viuk egRo gksrk gS tSlkfd vki efUnj ls fudys rks yksx vki dks iqtkjh o ,d /keZ ij vkLFkk j[kus okyk le{ksxk ;fn vki “kjkc dh nqdku ls fudysxs rks vki dks yksx “kjkch le{ksxs A

                                              MkW0 vpZuk tSu

                                     ’kkldh; vk;qosZn ,ao ukHkh fpfdRld

                                               baUnkSj e0iz0