ची नी शॉग थैरापी & वीडियो Chi Nie Song Strog Therapy

                        ph uh ’kkWx LVksd mipkj

         ph uh “kkWx phu dh ,d ijEijkxr fpfdRlk fof/k gS ftldk iz;ksx ,D;qiapfj’V fpfdRld cMsa gh vk”kk o fo”okl ds lkFk dj jgs gS A bl fpfdRlk dh ,d lcls cMh fo”ks’krk ;g gS fd blesa fcuk fdlh nck nk: ds ;k fdlh cMs ls cMs iz;ksx”kkyk ifj{k.kksa ds fcuk gh chekjh;ksa dh igpku vklkuh ls ewy jksx ds dkj.k dk irk yxk ysrs gS A  bl fpfdRlk i}fr esa “kjhj ds nks egRoiw.Zk thou “kfDr dks ftls ;ku vkSj ;su dgrs gS bls lek;ksftr djrs gS A blds lkFk mudk ekuuk gS fd izk.kh “kjhj esa O;kf/k;ksa dk ewy dkj.k “kjhj ds jl o jlk;u esa ifjorZu ;k mfpr rjhds lsa vius dk;ksZ dk lEiknu u djuk gS ftlds dkj.k gh leLr izdkj dh chekjh;kW tUe ysrh gS A tks ckn esa “kjhj ds vkUrfjd vaxksa dks fod`r ;k jksxxzLr dj nsrh gS A tks Hkfo’; esa tk dj ,d tku ysok chekjh ds :i esa lkeus vkrh gS aA ;gkW ij jl ,ao jlk;u ds fo’k; esa tMk foLrkj ls fopkj dhft;s ] gekjs “kjhj ds leLr dk;ksZ dk lapkyu jl ,ao jlk;uksa ls gksrk gS jl ls rkRi;Z “kjhj esa cgus okyk izR;sd rjy n~O; ,ao jlk;u ls rkRi;Z tc jl fdlh  jlk;fud ?kVd esa ifjofrZr gks tkrk gS mls jlk;u dgrs gS A izR;sd nzO; ,ao inkFkZ jk;k;fud izfrfdz;k djrk gS mlls tks /kVd curk gS og jlk;fud izfrfdz;k ds QyLo:Ik curk gS A  blesa pkgs og jDr gks ;k fQj gkeksZl ;k ikpu fdz;k ds vUrZxr cuus okys rjy inkFkZ lHkh vk tkrs gS A vr% “kjhj esa rjy :i ls tks Hkh jk;klfud ifjorZu gksrk gS lHkh blds vUrZxr vkrs gS A vr% ge dg ldrs gS fd gekjs “kjhj ds LoLF; o nh/kZk;q  gsrq jl o jlk;u tSls nks rjy inkFkksZ dk mfpr :i ls lfdz; gks dj dk;Z djuk vko”;d gsS A ;fn bu rjy jlksa esa tMk lHkh ifjorZu gksrk gS rks og gekjs LokLF; dsk izHkkfor djrs gS tSls e/kqesg chekjh esa lqxj dk vf/kd cuuk ;k de gks tkuk ;g Hkh ,d jl jlk;u dh izfrfdz;k dk ifj.kke gS A isV esa vEy dk cuuk ] ;k fQj is”kkc dk vEcyh; ;k {kkjh; gskuk gkeksZUl dk mfpr rfjds ls dk;Z u djuk vkfn vkfn A jl o jlk;u gekjs LokLF; gsrq vfr vko”;d gS A ph uh “kkWx mipkj fof/k ,d ljy fpfdRlk fof/k gS ftlesa jksx dks igpkuus ds fy;s fdlh iSFkkykth VsLV ;k vU; izdkj ds Dyhfudy ifj{k.kksa dh vko”;drk ugh gksrh ] pwwWfd budk ekuuk gsS fd jksxkoLFkk esa “kkjhj ds vkUrfjd vaxksa esa ifjorZu ns[kk tkrk gS ] ftldk ifj{k.k vklkuh ls dj chekjh;ksa dks igpku fy;k tkrk gS A jksxxzLr vax isV ij gh ik;s tkrs gS  isV ls gh ikpu ra= iz.kkyh dk dk;Z “kq: gksrk gS blds ckn tks Hkh rjy nzO; dk ge lsou djrs gS og gekjs “kjhj ds iks’k.k gsrq fofHkUu izdkj ds ?kVdkas jl o jlk;uksa esa ifjofrZr gksrk gS ] tks jDr ds ek/;e ls lEiw.kZ “kjhj esa Hkstk tkrk gS A gekjs “kjhj dk fuekZ.k NksVh NksVh dksf”kdkvksas ls gqvk gS A izR;sd dksf”kdk ,d thfor bZdkbZ gS ftls thfor jgus ,ao fodkl gsrq Hksktu o ÅtkZ dh vko”;drk gksrh gS A jDr ds ek/;e ls igqpk Hksktu dksf”kdkvksa ds x`g.k djus ds i”pkr O;FkZ inkFkZ cprs gS ftls “kjhj ls ckgj djus gsrq jDr vius lkFk ysdj vkrk gS ,ao fu’dklu ekxksZ ds ek/;e ls O;FkZ inkFkksa dks “kjhj ls ckgj dj nsrk gS A bl izdkj ls “kjhj viuk nSfud dk;ksZ dk lEiknu djrk jgrk gS A tc dHkh jl o jlk;uksa esa varj vkrk gS ;k os tc viuk dk;Z mfpr rjhds ls ugh djrs rc chekjh;kW ifjyf{kr gksrh gS tks loZizFke ey ew= o jDr vkfn ds L=koksa esa ns[kh tkrh gS ftls iSFkkykth ifj{k.kksa ds ek/;e ls igpkuk tkrk gS A

bl fof/k dk nqljk fl)kUr gS %& bl mikpkj fof/k dk nqljk fl)kUr ;g gS fd A vk/kqfud fpfdRlk fl)kUr ds vuqlkj gekjs “kjhj ds leLr dk;ksaZ dk lapkyu lalwpuk iz.kkyh ,ao uoZ flLVe ds ek/;e ls gksrk gS A tks gekjs “kjhj ds vkarfjd vaxksa o flLVe dks dk;Z djus gsrq lfdz; djrs gS A ijUrq dqN dkj.kksa ls dHkh dHkh gekjs varfjd vax fufdz; o lqlIrkoLFkk esa vk tkrs gS ,ao viuk vHkh’V dk;Z le; ij ugh djrs bldk ifj.kke ;g gksrk gS fd gekjs ,d varfjd vax ds fuf’d`; gksus ls mldk izHkko gekjs vaxks ,ao flLVe ij iMrk gS gekjs “kjhj ds varfjd vax fofHkUu izdkj ds jl jlk;uksa dk fuekZ.k djrs gS muesa jDr o gkeksZUl vkfn izeq[k gS A LVªksd FkSjkfi esa loZizFke isV ij ik;s tkus okys varfjd vaxksa dks VkjxsV djrs gS A jksxh dks lh/kk fyVkdj isV ij pkjks rjQ fdlh oLrq ls gYdk gYdk izgkj /khes /khesa bl izdkj ls nsrs gS fd ogkW dh Ropk o elYl okys LFkku ij dsoy ck;os”ku dk vuqHko gks rkfd ogkW ds leLr uoZ o lalwpuk iz.kkyh lfdz; gks tk;s bldk ifj.kke ;g gksrk gS bl Bksdj dh lwpuk lalwpuk iz.kkyh  efL’rd dks Hkstrh gS efLr’d ml LFkku dks laosnu “khy /kksf’kr dj nsrk gS ,ao ogkW ds leLr lqj{kkra= dks ltx o lfdz; dj nsrk gS A vkl ikl ;k mlls yxs gq,s vaax ;fn fuf’d; ;k lqlIrkoLFkk esa gS rks mUgs og lfdz; dj dk;Z gsrq ltx dj nsrk gS ml LFkku ij MCyw ch lh dh l[;k c< tkrh gS A isV ij ik;s tkus okys leLr uoZ o lalwpuk ra= ds lkFk vU; fuf’dz; vax lfdz;rk ls dk;Z djus yxrs gS A /khes /khes Bksdj ds izgkj ls isV ij ,d ck;ojs”k tsSlh xfr gksrh gS ftlls jksxh dks dbZ LFkkuksa ij ,slk eglwl gksrk gS tSls isV esa ekewyh lk nZn ;k laosnuk gkss ] isV esa xSl tek gksus dk vglkl gksrk gS ;k tc dHkh ysVfjax ds le; tks isV esa ekewyh gYdk lk nZn gksrk gS mlh rjg dk vglkl gksrk gS dqN yksxksaa dks  isV esa ikuh dh rjg ls Hkjk gqvk vglkl gksrk gS ftUgs dCt gksrk gS mUgs isV esa ck;h rjQ gYdk lk nZn eglwl gksrk gS cl mipkjdrkZ bUgh LFkkuksa dks jksxh ds dgs vuqlkj VkjxsV djrk gS ,ao /khes /khes Bksdjksa dh nj mlh vHkh’V LFkku ij fujarj tc rd nsrk jgrk gS tc rd ogkW nZn ;k Lkaosnuk [kRe ugh gks tkrh A bl /khes ok;ojs”ku VkbZi dh Bksdj isV ij pkjks rjQ nh tkrh gS A fgnz; ls lEcfU/kr jksxh;ks dks LVsªue cksu ds uhps Bksdj ekjus ij vglkl gksrk gS A blh izdkj /khes /khes fujarj Bksdj ekjus ls uoZ ds lfdz; gksus ij jksxxzLFk LFkku ij gYdh lh laosnuk eglwl gksrh gS A mipkjdrkZ mDr LFkku ij gh /khes /khes ijUrq fcuk :ds Bksdjs ekjrk tkrk gS ;g Bksdj tc rd ekjk tkrk gS tc rd jksxh Lo; ;g ugh dg nsrk dh nZn [kRe gks x;k A pwWfd ;gkW ij Bksdj ls rkRi;Z ;g ugh gS fd Bksdj tksj ls ekjk tk;s Bksdj bl izdkj dh gksrh gS rkfd isV ij ck;osjs”k dk vglkl gksus yxs vFkkZr gYdh ls gYdh ,slh Bksdj ftlds dkj.k nZn ugh gksuk pkfg;s ijUrq mDr LFkku ij Bksdj ds dkj.k ok;ojs”k elYl ij gksuk pkfg;sA bl Bksdj ds Ik”pkr lEiw.kZ isV dk felkt ph0uh0”kkWx fof/k ls fd;k tkrk gS rFkk ukHkh ij vylh dk rsy dks Vidk;k ;k Hkj dj dqN nsj ds fy;s NksM fn;k tkrk gS A vylh ds rsy esa dbZ izdkj dh tMh cwVh;ksa dks feyk;k tkrk gS rFkk mls vPNh rjg ls idkus ds ckn blls lEiw.kZ isV dk felkt fd;k tkrk gS ,ao ukHkh ij bl rsy dks Hkj fn;k tkrk gS A

gekjs “kjhj ds jl o jlk;u dh [kjkch ds dkj.k gh chekjh;kW mRiUu gksrh gS ;gh jl jlk;u tgkW mRiUu gksrs gS os vax /khjs /khjs [kjkc gksus yxrs gS A bl mipkj fof/k esa bl izdkj ds vkarfjd vax tks jksxkoLFkk esa viuh ,d vyx igpku fy;s gksrs gS mUgs igpkuk tkrk gS A blds ckn mu vaxksa dks VkjxsV dj ph uh “kkWx fof/k ds vuqlkj mUgs lfdz; fd;k tkrk gS A lfdz; ;k mRrsftr djus gsrq dbZ fof/k;kW viukbZ tkrh gS tSls ,D;qiapj fpfdRlk esa bu vaxksa ij ckjhd lwbZ;ksa dks pqHkk dj mipkj fd;k tkrk gS A  ck;cjs”ku ls Hkh bu fcUnqwvksa o vaxksa dks VkjxsV dj lfdz; fd;k tkrk gS A phuh”kkWx LVªksd esa fdlh oLrq ls ;k gkFkksa ls /khjs /khj Bksdj nsdj LiUnu ,d y; esa nsrs gq,s mipkj djrs gS A izk;% LVªksd nsus gsrq LVªksd gsej dk bLreky fd;k tkrk gS A bl LVªksd ds nsus ls nks izfrfdz;k “kjhj esa gksrh gS ,d tSls gh fu;fer :i ls ,d y; esa “kjhj ds fdlh Hkkx esa Bksdj nh tkrh gS rks tho foKku ds vuqlkj gekjs “kjhj esa ftl txg Bksdj nh tk jgh gS mldh lwpuk gekjs efLr’d esa rqjUr igqp tkrh gS efLr’d ml LFkku dh lqj{kk dk vkns”k lqj{kkra= iz.kkyh dks nsrk gS A pwWfd ftl txg ij yxkrkj Bksdj ;k LiUnu fn;k tk jgk gS og LFkku gekjs “kjhj esa vfr laosnu”khy LFkku /kksf’kr dj fn;k tkrk gS vr% lqj{kk dk;Z ,ao cpko dk;Z rFkk ml LFkku dh vko”;drkuqlkj cLrqvksa dh LiykbZ “kjhj ds vU; LFkkuksa dh vis{kk ] ml LFkku ij igqpkbZ tkrh gS A mDr LFkkuksa ds NksVs ls NksVs lSYl ls ysdj leLr vaxksa dks lfdz; ,ao ltx dj fn;k tkrk gS A ml LFkku ds vO;FkZ inkFkksZ dks fudkyus dk dk;Z rhczrk ls pkyw gks tkrk gS jDr o vkDlhtu  tSlh egRoiw.kZ lIykbZ rhczrk ls gksus yxrh gS A bldk LoHkkfod ifj.kke ;g gksrk gS fd tks vax lqlIrkoLFkk esa Fks ] tks dk;Z ugh dj jgs Fks ] ,d ckj lfdz; gksrs gh og viuk vfHk’V dk;Z lqpk: :i ls fcuk :ds djus yxrs gS A varfjd vaxksa ds ,d ckj lfdz; gksrs gh muds dkj.k tks jl jlk;uksa ds cuus esa ck/kk mRiUu gks jgh Fkh Bhd gks tkrh gS ,c ewy chekjh vklkuh ls fcuk fdlh nck nk: ;k fcuk fdlh cMs cMs ifj{k.ksak ds vklkuh ls Bhd gks tkrh gS A dHkh dHkh isV esa nZn ;k isV dh chekjh;kW tks cMs cMs ifj{k.ksak ds ckn Hkh le{k esa ugh vkrh bl mipkj fof/k ls vklkuh ls Bhd dj nh tkrh gS A iFkjh dk teuk gks ;k e/kqesg ;k fQj ckW>iu vkfn lHkh esa phuh”kkWx LVªksd mipkj fof/k vR;kf/kd dkjxj lkfcr gks jgh gS A mipkj ls iwoZ fpfdRld ukHkh LiUnu dk irk yxkrs gS blds ckn isV esa ik;s tkus okys vkarfjd vax dk ifj{k.k djrs gS tks vax jksxxzLr gksrk gS mls igpku dj mls VkjxsV djrs gS blds ckn fdlh fpdus inkFkZ dks isV ij yxkdj felkt djrs gq,s mDr vaxks ds lkFk lkFk muds lgk;d vaxks dks lfdz; fd;k tkrk gS ckn esa ukHkh ij LVªksd gFksyh ls ,d y; esa nsrs gS ;k LVªksd yxHkx ipkl ls Hkh vf/kd ckj fn;k tkrk gS A blds ckn ftl vax dks VkjxsV djrs gS ml vax ij LVªksd gsej ls ,d y; esa LVªksd nsrs gS A mDr fof/k ds LVªksd o felkt ls “kjhj ds vkarfjd vax lfd; gksdj viuk vHkh’V dk;Z djus yxrs gS ftlls jl ,ao jlk;u ,ao uoZ vkfn mfpr rjhds ls “kjhj dh ekWx vuqlkj dk;Z djus yxrs gS rFkk ftu vaxksa ds dk;Z jl o jklk;fud ifjorZu esa Hkkx ysrk gS ;k L=kfor gksrk gS A ,d ckj ;fn ;s jl ;k jlk;u o vaxksa us viuk dk;Z Bhd ls djuk “kq: dj fn;k rks os thou i;ZkUr tc rd dksbZ [kjkch u vk;s viuk dk;Z djrs jgrs gS A

        ;g mipkj fof/k ,d ljy o vklku fpfdRlk fof/k gS bldk iz;ksx phu ,ao tkiku esa lfn;ksa ls gksrk vk;k gS A vc fodk”k”khy ns”kksa esa bldk iz;ksx ] jksx fuokj.k gsrq ;k LoLF; O;fDr vius “kjhj ds vkarfjd vaxksa dh lfoZflax ds fy;s ] bl mipkj fof/k dks le; le; ij djokrs jgrs gS A LoLF; O;fDr;ksa }kjk bl dk mipkj ysuk Bhd mlh izdkj gS ftl izdkj ls ge vius okguksa dh lfoZflax djkrs gS A blls gekjs varfjd vax lfdz; gks dj dk;Z djus yxrs gS ,ao “kjhj igys dh vis{kk LoLF; LQwfrZoku gks tkrk gS A

     ph0uh0”kkWx LVªksd fof/k ls dbZ izdkj ds vlk/; jksx ] iFkjh ] fgLVhfj;k] nek ]fgn; jksx ]e/kqesg ] isV ls lEcfU/kr chekjh;kW ]L=h;ksa esa ckW>iu ekfld /keZ dk [kjkch ] ,ao vU; izdkj dh chekjh;ksa esa bl fof/k dk lQyrk iwoZ iz;ksx fd;k tk jgk gS A ;gkW rd dh ekufld chekjh;ksa esa Hkh ;gk fof/k dkQh dkjxj lkfcr gks jgh gS A ftlesa vuko”;d ruko ] Hkze ] ikxyiu ] gR;k ;k vkRe gR;k djus dk iz;kl ]fgLVhfj;k ] fexhZ ] jksxh dk lkekU; fLFkfr esa u jguk vkfn A

     O;wVh Dyhfud esa lkSU};Z leL;kvksa ds funku esa phuh “kkWx LVªksax mipkj dk vR;kf/kd mi;ksx gks jgk gS ] bldk dkj.k ;g gS fd ,d rks ;g mipkj fof/k ljy gksus ds lkFk lLrh gS ,ao blds ifj.kke vk”kk ds vuq:i feyrs gS A lkSU)Z; leL;kvksa ds mipkj esa ckyksa dk le; ls igys >Muk ;k lQsn gksuk ] ,d fuf”pr mez ds ckn Hkh L+=h;ksa esa muds L=h; lqyHk vaxksa dk fodkl u gksuk ] isV ij LVªspekdZ ] pgjs ij eLls ;k eqqWgkls nkWx /kCcs ] Ropk jksx ] le; ls igys >q:jh;kW ] lQsn nkx ] vuko”;d pchZ dk c

LVªksd mipkj %&LVªksd nsus dh rhu fof/k;kW gS A

1& gsej LVªksd

2&gFksyh ls LVªksd

3&ydMh ls LVªksd 

1&gsej LVªksd %&gsej LVªksd esa gsej dk iz;ksx fd;k tkrk gS tks fd NksVs gFkkSMs dh rjg gksrk gS ]bl gFkkSMs dh fo’ks”krk ;g gksrh gS fd ;g ,d rks vkdkj esa NksVk ,ao bldk ctu de ls de gksrk gS vf/kdre 15 ls 20 xzke rd ijUrq blds Bksdj nsus okyk LFkku djhc djhc ,d bap O;kl dk gksrk gS A gFkkSMh dk gRFkk yEck yxHkx ,d QwV rd gksrk gS ] bls VkjxsV vax ij /khjs /khjs Bksdj ,d y; esa nsus ds fy;s iz;ksx fd;k tkrk gS blls mDr vax ,ao mDr vax ds uoZ lfdz; gks tkrs gS A blds u feyus ij LVhyySl LVhy dh NM uqek oLrq dk Hkh iz;ksx fd;k tkrk gS tks cslwye baLVªwesUV dh rjg dk gksrk gS A

 2&gFksyh ls LVªksd %&gFksyh ls LVªksd ,d ijaEijkxr fof/k gS blesa gFksyh ls /khjs /khjs Fki Fkik dj LVªksd fn;k tkrk gS rkfd fuLfdz; vax ,ao uoZ dks lfdz; fd;k tkrk gS  A

 3&ydMh ls LVªksd %& ydMh LVªksd esa ,d ydMh ftldk O;kl yxHkx rhu bap dk gksrk gS mldk iz;ksx fd;k tkrk gS mDr ydMh ds ,ad Hkkx dks ftl vax dks VkjxsV djuk gksrk gsS ml ij j[k dj fdlh nwljh oLrq ls Bksdj nsrk gS A

    mDr rhuksa fof/k ds iz;ksx dk Sm}s”; VkjxsV varfjd vax ,ao uoZ dks lfdz; djuk gS A

 LVªksd fof/k%& bl mipkj fof/k dk egRoiw.kZ fl}Ur mDr vax ,ao uoZ dks LVªksd ds }kjk lfdz; djuk gS A bl fy;s ;gkW ij LVªksd gsrq mi;ksx fd;s tkus okyh oLrqvkas ls vf/kd egRo LVªksd dks nsuk gS vFkkZr tks Bksdj vki lEcf/kr vaax ;k mlds vkl ikl ns jgs gS og vki ds LVªksd ls lalwpuk iz.kkyh ,ao lqj{kk ra= dks ltx dj lfdz; djs bl fy;s LVªksd dks ges”kk ,d y; esa nsrs gq,s mlds LVªksd dks /khjs /khjs c